K.O. Conditioning

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  • Regular price $100.00


KO Conditioning classes are focussed on building strength and endurance for boxing and everyday life. This class is taught by our coach with a BSc Sports Strength and Conditioning. These boxing classes are smaller than the usual class size. This class does not focus on boxing technique but rather a functional full body workout. Activities include circuit training, HIIT, squats, and deadlifts.

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