The Cave Boxing
Boxing For Women
Boxing For Men
The Cave Boxing
The Cave is a boxing and fitness facility for all ages and athletic ability offering specialized classes and personal training. Our boxing technique, boxing bootcamp, muay thai, womens bootcamp and yoga classes are everybody! We also have a fitness bootcamp class just for women, We have a team of highly qualified boxing, fitness, yoga and health professionals that can guide you in your fitness journey with group classes, semi-private and and private training. Our owner Kyle McLaughlin is a professional boxer and the head coach of our competitive team of male and female boxers.
NEWS
NEW - Muay Thai class added Friday at 4PM. No membership requred. Drop in classes are only $15 per class!
New class has been added. Womens Fitness Bootcamp! . SUNDAYS at NOON. MEMBERSHIP NOT REQUIRED. Drop In Classes only $5
Personal Training!
Are you interested in getting into the best shape of your life with a personal trainer at our boxing gym? Private and semi-private classes available.
Our Coaches
Kyle McLaughlin -OWNER
Professional Boxer
Certified Level 1 Boxing Coach
Certified Personal Trainer
Active Provessional Boxer
50+ Amateur Boxing Matches
2015 Golden Gloves Medalist
2014 WBC Canada Amateur Champion
2010 Brampton Cup Gold Medal
Shannon Le Blanc - OWNER
Certified Level 1 Boxing Coach
Certified Personal Trainer
BSc Sports Strength and Conditioning
Diploma in Fitness and Health Promotion
Established Strength and Conditioning Coach for professional / amateur athletes
Established Background Working with Adolescents
Established Background working with Physically and/or Mentally impaired Adults, Youth and Children
SHANNON IS CURRENTLY UNAVAILABLE FOR PERSONAL TRAINING OR GROUP CLASSES
Scott McDonald
Professional Boxer
Certifiel Level 1 Boxing Coach
Certified Personal Trainer
Over the last 14+ years Scott has trained and competed as an amateur and professional boxer, coached amateur and professional boxers, kickboxers, Muay Thai and MMA fighters. Scott has experience working with men, women and children of just about all ages, skill/fitness/experience levels. Whether you want to become a competitive fighter or you just want a fun way to get in great shape he can help you reach your goals.
Derrin Stainthorpe
Boxing Coach & Personal Trainer
Derrin is a very experienced athlete and coach.
30+ fights across disciplines including Boxing, Kickboxing, and Muay Thai.
2016 Golden Gloves Champion
2017 61kg Golden Glove Solver Medalist
2x Golden Glove Best Fighter
2018 Silver Medalist Best Boxer of the Year Award Ontario Boxing Association
Jodi Carducci
Yoga Instructor
Jodi has over 18 years in the health and fitness industry as a Certified Life Coach ( CCF), Reiki practitioner, Reflexologist ( RAC), Yoga teacher, Nutritional Consultant, and Fitness Instructor. Jodi works diligently to inspire her students and clients to overcome their limiting belief patterns and find power mentally, physically, and emotionally, in order to live the life they desire.
Lisa MacDonald
Coach & Personal Training
Certified Level 1 Boxing Coach
Lisa has been a member of The Cave Boxing and Fitness for several years. . Lisa is skilled motivator, when you feel like giving up she will keep you going. Lisa is the coach of the Bootcamp for Women class.
Lisa is available for Personal Training