The Cave Boxing
Boxing For Women
Boxing For Men
The Cave Boxing
The Cave is a family owned boxing and fitness facility for all ages and athletic ability offering specialized classes and personal training. At The Cave Boxing, your health and fitness come first, no matter what age or ability, boxing is for everybody! We have a small team of highly qualified boxing fitness and health professionals that can guide you in your fitness journey with small classes, semi-private and and private boxing training.
Learn How To Box, Or Get In The Best Shape Of Your Life!
Boxing is an intense aerobic and anaerobic workout that pushes the human body to its physical limits. In just a few sessions, boxing can make you stronger, faster, sharper, and help you start the journey of getting in the best shape of your life.
Personal Training!
Are you interested in getting into the best shape of your life with a personal trainer at our boxing gym? Private and semi-private classes available, multiple plans or drop-ins! Call us now for more details!
Our Coaches
Kyle McLaughlin - Boxing Coach
Certified Personal TrainerBoxing Coach
50+ Amateur Boxing Matches
2015 Golden Gloves Medalist
2014 WBC Canada Amateur Champion
2010 Brampton Cup Gold Medal
Shannon Le Blanc
Certified Personal Trainer
Diploma in Fitness and Health Promotion
BSc Sports Strength and Conditioning
Established Strength and Conditioning Coach
Established Background Working with Adolescents
Nic Kambasis
Nic is a professional MMA fighter
Golden gloves medalist
2016 IFK Muay Thai Champion
Karate Black belt and competed in over 30 competitions.
Jiu Jitsu Blue belt and competed in over 20 competitions.
Muay Thai and Boxing fighter, competed in 15 bouts
Derrin Stainthorpe
Derrin is a very experienced athlete and coach.
30+ fights across disciplines including Boxing, Kickboxing, and Muay Thai.
2016 Golden Gloves Champion
2017 61kg Golden Glove Solver Medalist
2x Golden Glove Best Fighter
2018 Silver Medalist Best Boxer of the Year Award Ontario Boxing Association
Bubba Picard
Bubba is a very experienced athlete and coach.
Bubba is a 2x national K1 kickboxing champ
2015, 2016 WKF National Champion
2016 WFK World Champion
2017 IFK East Coast Classic Champion
2017 Muay Thai Ontario Provincial Champion
2019 IFK World classic champ.
Jodi Carducci
We are thrilled to have Jodi Carducci as our Yoga Instructor
Over 20 years ago Jodi began her personal practice in Iyengar yoga, which was quickly built upon with certifications in Hatha and Vinyasa yoga.
With a fitness background as a personal trainer and a group fitness instructor, Jodi’s love of power Vinyasa is felt in her uniquely guided classes.