The Cave Boxing
Boxing For Women
Boxing For Men
The Cave Boxing
The Cave is a family owned boxing and fitness facility for all ages and athletic ability offering specialized classes and personal training. At The Cave Boxing, your health and fitness come first, no matter what age or ability, boxing is for everybody! We have a small team of highly qualified boxing fitness and health professionals that can guide you in your fitness journey with small classes, semi-private and and private boxing training.
Learn How To Box, Or Get In The Best Shape Of Your Life!
Boxing is an intense aerobic and anaerobic workout that pushes the human body to its physical limits. In just a few sessions, boxing can make you stronger, faster, sharper, and help you start the journey of getting in the best shape of your life.
Personal Training!
Are you interested in getting into the best shape of your life with a personal trainer at our boxing gym? Private and semi-private classes available, multiple plans or drop-ins! Call us now for more details!
Our Coaches
Kyle McLaughlin - Boxing Coach
Certified Personal TrainerBoxing Coach
50+ Amateur Boxing Matches
2015 Golden Gloves Medalist
2014 WBC Canada Amateur Champion
2010 Brampton Cup Gold Medal
Shannon Le Blanc
Certified Personal Trainer
Diploma in Fitness and Health Promotion
BSc Sports Strength and Conditioning
Established Strength and Conditioning Coach
Established Background Working with Adolescents
Steve Nicholson
Certified Personal Trainer
Diploma in Fitness and Health Promotion
Boxing Coach
2017 Ontario Golden Gloves Silver Medalist