The Cave Boxing
Boxing For Women
Boxing For Men
The Cave Boxing
The Cave is a family owned boxing and fitness facility for all ages and athletic ability offering specialized classes and personal training. At The Cave Boxing, your health and fitness come first, no matter what age or ability, our boxing, bootcamp, kickboxing and yoga classes are everybody! We also have a fitness bootcamp class just for women, We have a team of highly qualified boxing, fitness, yoga and health professionals that can guide you in your fitness journey with group classes, semi-private and and private training.
NEWS
New class has been added. Womens Fitness Bootcamp! . SUNDAYS at NOON. This class is free our members . Non-members drop in welcome.
Our member Roman McDonald won GOLD at the Boxing Ontario - Legends of Boxing Tournament September 23-25 in Niagara Falls. Unanimous decision 1st fight, TKO in 1st round of 2nd fight. Contratulation Roman!!
Personal Training!
Are you interested in getting into the best shape of your life with a personal trainer at our boxing gym? Private and semi-private classes available.
Our Coaches
Kyle McLaughlin -OWNER
Professional Boxer
Certified Level 1 Boxing Coach
Certified Personal Trainer
1 Pro Fight -winner with TKO in the 1st round
50+ Amateur Boxing Matches
2015 Golden Gloves Medalist
2014 WBC Canada Amateur Champion
2010 Brampton Cup Gold Medal
Shannon Le Blanc - OWNER
Certified Level 1 Boxing Coach
Certified Personal Trainer
Diploma in Fitness and Health Promotion
BSc Sports Strength and Conditioning
Established Strength and Conditioning Coach
Established Background Working with Adolescents
CURRENTLY UNAVAILABLE FOR PERSEONAL TRAINING
Scott McDonald
Professional Boxer
Certifiel Level 1 Boxing Coach
Certified Personal Trainer
Over the last 14+ years Scott has trained and competed as an amateur and professional boxer, coached amateur and professional boxers, kickboxers, Muay Thai and MMA fighters, worked as a personal trainer, a gym manager and lead a few thousand boxing classes. Scott has experience working with men, women and children of just about all ages, skill/fitness/experience levels. Whether you want to become a competitive fighter or you just want a fun way to get in great shape he can help you reach your goals.
Derrin Stainthorpe
Boxing Coach & Personal Trainer
Derrin is a very experienced athlete and coach.
30+ fights across disciplines including Boxing, Kickboxing, and Muay Thai.
2016 Golden Gloves Champion
2017 61kg Golden Glove Solver Medalist
2x Golden Glove Best Fighter
2018 Silver Medalist Best Boxer of the Year Award Ontario Boxing Association
Jodi Carducci
Yoga Instructor
Jodi has over 15 years in the health and fitness industry as a Certified Life Coach ( CCF), Reiki practitioner, Reflexologist ( RAC), Yoga teacher, Nutritional Consultant, and Fitness Instructor. Jodi works diligently to inspire her students and clients to overcome their limiting belief patterns and find power mentally, physically, and emotionally, in order to live the life they desire.
Lisa MacDonald
Coach
Certified Level 1 Boxing Coach
Lisa has been a member of The Cave Boxing and Fitness for several years. . Lisa is skilled motivator, when you feel like giving up she will keep you going. Lisa will be coaching the Bootcamp for Women classes.
Picture gallery
Competitive Team trip to New York 2022
Great Weekend Team Trip to New York City.
Member Family Day August 2021
FREE BBQ, Giveaways, Face Painting, Balloons, Cotton Candy, Ice Cream Truck, Music, games and FUN!!!!